Category Archives: Healthy Mind

Be Positive – There is a way out of Depression and Confidence for the one who isn’t

Who moved my cheese

cheese

Inspired from a book with the same title written by Dr Spencer Johnson. Its about 2 mice and 2 little people who live in a maze. This story is actually reflecting ourselves and our behaviour when it comes to change. Like everything else CHANGE is inevitable. Many people resist change and live their lives in fear of change. Some will change according to time while most won’t. Some will take it as an opportunity while others will look at it as a threat. Which one is you?

 

How do you feel in words?

How do you feel in words?

Look at the Pleasant thoughts list and imagine what it is like to:

  • be like these words
  • be good
  • have good thoughts
  • be positive
  • have good character
  • be liked

how do you feel

Then look at the Difficult/Unpleasant thoughts list and think how far away from them you want to be.

 

Pleasant Feelings
HAPPY
ALIVE
GOOD
OPEN
great playful calm understanding
joyous courageous peaceful reliable
blessed energetic comfortable easy
delighted liberated pleased free
overjoyed optimistic encouraged sympathetic
gleeful impulsive clever receptive
thankful free surprised accepting
important frisky content kind
festive animated quiet empathetic
ecstatic spirited certain friendly
satisfied thrilled relaxed always there
glad wonderful serene charitable
cheerful active free and easy trustworthy
sunny athletic bright truthful
merry reassured
elated
jubilant
LOVE
INTERESTED
POSITIVE
STRONG
loving concerned eager impulsive
considerate affected keen tough
affectionate fascinated earnest sure
sensitive intrigued intent certain
tender absorbed inspired dynamic
devoted inquisitive determined tenacious
attracted engrossed excited hardy
passionate curious enthusiastic secure
admiration listening challenged bold
warm helpful optimistic brave
touched amazed re-enforced daring
sympathy believing confident consistent
close hopeful
loved unique
comforted satisfied
drawn toward at ease
Difficult/Unpleasant Feelings
ANGRY
DEPRESSED
CONFUSED
HELPLESS
irritated lousy upset incapable
enraged disappointed doubtful alone
hostile discouraged uncertain paralyzed
insulting ashamed indecisive fatigued
sore powerless perplexed useless
annoyed diminished embarrassed inferior
upset guilty hesitant vulnerable
hateful dissatisfied shy empty
unpleasant miserable stupefied forced
offensive detestable disillusioned hesitant
bitter repugnant unbelieving despair
aggressive despicable skeptical frustrated
resentful disgusting distrustful distressed
inflamed abominable misgiving woeful
provoked terrible lost pathetic
incensed in despair unsure tragic
infuriated sulky uneasy in a stew
cross bad pessimistic dominated
worked up a sense of loss tense
boiling moany
fuming
indignant
INDIFFERENT
AFRAID
HURT
SAD
insensitive fearful crushed tearful
dull terrified tormented sorrowful
nonchalant suspicious deprived pained
neutral anxious pained grief
reserved alarmed tortured anguish
weary panic dejected desolate
bored nervous rejected desperate
preoccupied scared injured pessimistic
cold worried offended unhappy
disinterested frightened afflicted lonely
lifeless timid aching grieved
belligerent shaky victimized mournful
untrustworthy restless heartbroken dismayed
doubtful agonized
threatened appalled
cowardly humiliated
quaking wronged
menaced alienated
wary